Find answers to common questions.
Corrective exercise is the foundation of a fitness program. It restructures the body for proper alignment and form so you move efficiently with less strain or pain, and it helps rehabilitate the body from overuse. Without it, a regular fitness program can break down and lead to injuries.
Corrective exercise is the foundation of a fitness program. It restructures the body for proper alignment and form so you move efficiently with less strain or pain, and it helps rehabilitate the body from overuse. Without it, a regular fitness program can break down and lead to injuries.
Rita works with active adults (especially 40 and over), fitness professionals who want to learn corrective exercise, rotational-sport athletes such as golfers and baseball players, and military personnel and veterans. She also partners with gyms and studios.
No. Corrective exercise helps anyone move and feel better, whether you are managing discomfort, returning from overuse, or simply want a stronger, more resilient foundation before adding heavier training.
Yes. Rita offers a Fitness Professionals program from a self-paced course to live mentorship that teaches assessment, biomechanics, and corrective programming so you can deliver lasting results and stand out in the industry.
Start with a movement assessment. It shows how your body moves and lets Rita build the right plan. Book through the website, and you will receive confirmation and next steps.
